This is what I do.
1) Run a registry cleaning tool called "RegScrub XP" -- I have been running this for ages, its on Majorgeeks.com or in google. -- REGULARLY
2) I run Ad-Aware -- REGULARLY
3) I run CCLeaner -- REGULARLY
4) I run AVG Free and it schedules automatic virus scans everyday for me, and I just let it run throughout my session.
5) If you feel you have allot of stuff running, go to "Start -- Run -- msconfig" and click on the "startup" tab, deselect all of them, and restart, it basically takes away the unnecessary startup items you don't need!
I also run Ad-Aware Pro's "Ad-Watch" to block of ad-ware and spyware in the background.
Oh, and be sure to de-frag your hard drives atleast once every week, I do it twice a week in safe mode
If you have any questions, reply in this thread.
Thanks for reading, enjoy









